Bikini Diaries Unfiltered - My Transformation

My Highlights for the second last week of May ...  As the weekend comes to a relaxing close, after food prep and packing gym bags. ... These are my highlights of my week... In NO particular order.... #weeklyhighlights 1. My dinner with  Antonette van Duuren  i only have a beautiful bottle of  water and memories... And an amazing inspiring FB message 2. Madam Zingara with my gorgrous  Jo-Anne Thuli Sussman  and beautiful  Amanda Bauer 3. Time spent with my Granny 4. Awesome work colleagues 5. My brother  Darren Philip Sussman  surprise visit 6. Being followed by @glad on twitter 7. My hi-lo bootcamp instructors intense birthday class! 8. Reading my 2 fave magazines Fitness and Muscle evolution as i sip a coffee before gym. 9. A bible scripture to remember... 10. A quote from my coach. ... "each day we get a chance to be a difference in someone's life. With God's grace use it!" 11. Family dinner always love seeing my beautiful sis and br...

This quote means so very much to me. Simply because i was called by my friend in this week.  She called to say how i inspire her, because she remembers when i was obese and who i was, how i was and how much happier and full of life i am.  Yolande Vermeulen Naude Your call totally made my day ... actually it made my week...  The journey, is simply that a journey of learning and experiencing life but finding the best possible healthier ways.  You have so much to love for, you are a beautiful person inside and out and I am very happy to have you apart of my life.  I know you goals, stick to them, and with the support of a loving husband and your beautiful children I know nothing can stop you from reaching your goals. So enjoy the journey, remember balance is key, the 20% 80% ratio and always remember to enjoy the journey.  With your love, your laugh, your amazing personality and support you have reminded me how i have inspired those around me, how much...

Memories, Pictures, videos and #hashtags! This year is almost half way through, we are past the middle of May. Have you looked back on the past few months? How many goals have you achieved? Have you started your New Year Resolutions or has that fallen by the way? If you are an avid reader of my blogs, you will know I am not a fan of New Years resolutions, rather goals. Short term, mini goal, small steps and larger goals that may take longer to achieve, that is my opinion. I am always setting new goals, mainly because I have achieved the previous goals set or I needed to change my goal posts. Here is my new goal, my new challenge to myself and anyone out there who wants to reach the end of 2014, so we can look back and say “Wow!” There are so many wonderful moments to remember, so why not take pictures and savor them daily! There are also those challenging moments; which push you to your limits and assist in pushing you past your boundaries. Here is my new goal, my new ...