Woolies and Soweto Gospel Choir: Madiba Tribute
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Interview with my amazing coach ... Louise van der Nat
Interview with my coach… Louise van der Nat I am one of the extremely lucky few females to have Louise van der Nat as a coach. She won the WBFF Pro Diva Figure Model 2012 and competed in 2013 and came 2nd... . AMAZING!!!! The first time I saw Louise was at a show I went to watch, The Miss Xtreme. This lady on stage won and her coach “jumped” up and was so excited! I knew then that I wanted that… I wanted a coach who lived and breathed the industry… who would jump at my achievements … My first picture I saw of Louise, she was in her bikini and I thought “oh my word! This lady has some serious muscles. If anyone can kick me into shape it had to be her, I know I motivate myself but sometime we all need a kick up the A** in the right direction…. Then I met Louise, i was so very nervous and she is not giant sized, but she has a giant sized personality and a gorgeous smile to go with her amazing friendly and sunny persona. Trust me thought she also has a fighting spir...
Miss Anna Wood - The Interview
She has beautiful hair, whether on stage, at gym or meeting her for coffee… there is no way you cannot feel the energy from this lady….. The one and only Miss Anna Wood. You can see the passion she has for life with her infectious smile and bright eyes. She has this energetic, passionate love for life and fitness, and her latest passion is cross fit. Sometimes you look at magazine covers, you admire the person on the covers and totally adore them… then you meet them and they are not what you thought and you are either disappointed or happier for meeting them. I was ecstatic!!!! I met Anna at the gym, where else would you find such a fitness lover? Then she had a workshop for ladies wanting to compete, at first I was not sure if I could attend and I was a bit short on cash, but I went thank goodness! And I loved every minute of the seminar and it changed my life! I found many new goals and a passion for the fitness and competing in...
A female Reading “Male Magazines” - Why i read a “male fitness” magazine
A female Reading “Male Magazines” I was asked why was I reading a “male fitness” magazine? I was at the gym, on the stepper reading the Muscle Evolution Magazine. While I read I can feel eyes, staring with wondering minds... In the weight section people glance and sometimes read my training book. As humans, we are all curious. My training book looks interesting and inspiring for me personally, and not for anyone else. (I will discuss vision boards and goal books in my next blog with my artwork.) Dexter Jackson is on the current cover looking larger than life. He may also look scary to those who do not appreciate the hard work that is put into their bodies. (http://www.magazines.co.za/publisher/maverick_publishing_corporation.html) In a video I watched, by the Muscle Factory the narrator says: “Bodybuilding is more than just an athletic skill, it is really a c...