Bikini Diaries Unfiltered - My Transformation

My January Promise:  1. Love the journey 2. Set my goals and then demolish every one of them 3. Eat According to my goals  And Always promise to be true and honest to myself

I have blogged about goals previously, and in every magazine and most blogs will all mostly be about "goals" (if you are interested and need more info on goal setting; Please look back into my archives, or comment/email me and I will send you the blog and more information on goal setting.) My tips: TIP 1: Do not set goals under pressure. If you start the year off saying;  "I must lose weight!",  "I must walk daily";  "I have to find my passion, or a new job!"  You are simply putting yourself under too much pressure. As with stress, a certain amount of stress and pressure is necessary, but when it comes to setting goals, a pressurized goal that you set will seem like a "chore".  The goals you set; have to be what you truly want, and/or need the change.   - - Anthony Robbins says, there are two reasons people change; pain or pleasure.  We all, forget a critical area! You need to be in the right frame of ...

There is a quote that the most important things cannot be seen but felt... So very true... Especially all the feeling of happiness, which keep you in a state of euphoria...  Friendships - I went on my first trip with my friend, Amanda (I call her the Blond bombshell) to Margate, where I had a great time with wonderful people, but I also met my boyfriend and we realised that our first impressions of each other were quite incorrect (actually far off). - I have made new friends, within the world of fitness, technology, competing, fashion and marketing. I Love, love, love that I meet people (with whom I became friends with) whom I can get along with easily, even though we are in such vast industries and some friends I have met are across the ocean! - Super excited that I am part of Team Extreme!!! I absolutely Love my coach WBFF Pro Louise. I met her for coffee, and it simply felt like I was home again! The team of girls are amazing, which is a bonus to being ...

It honestly felt like a week ago, when I was doing my vision board for 2014. Now it's time to do a new vision board with new goals and old goals which I have not yet achieved, as bigger dreams take more courage and longer to go from my thoughts into my reality... Generally by the end of December I am happy and ready for the year ahead. Ready to rush into the New year at full speed. I am an organized person, according to my ex I love to plan, according to my boss I am extrememly organized and according to my friends I am always looking ahead, looking for the next trend. There is truth to those thoughts about me. However; I also know that not everything planned goes according to my plans ... and I am perfectly okay with that becuase most things unplanned are generally great lessons i have learned and turn out to be a ton of fun. I like being organized, however there is so much more excitement in being spontaneous. There are only certain factors you can control when ...