Bikini Diaries Unfiltered - My Transformation

Happy Monday ... An amazing inspirational video, I wanted to share with everyone! Remember "You can be anything if you just decide" "Plant your seed in the ground ... and water it" Daily make the decision, to work towards your goals, plant the seeds and daily, with passion and enthusiasm work towards your goals. Your goals should push you forward, your future should want to pull you forward. Will Smith "Make a choice, and just decide who you are going to be!"

I have blogged about goals previously, and in every magazine and most blogs will all mostly be about "goals" (if you are interested and need more info on goal setting; Please look back into my archives, or comment/email me and I will send you the blog and more information on goal setting.) My tips: TIP 1: Do not set goals under pressure. If you start the year off saying;  "I must lose weight!",  "I must walk daily";  "I have to find my passion, or a new job!"  You are simply putting yourself under too much pressure. As with stress, a certain amount of stress and pressure is necessary, but when it comes to setting goals, a pressurized goal that you set will seem like a "chore".  The goals you set; have to be what you truly want, and/or need the change.   - - Anthony Robbins says, there are two reasons people change; pain or pleasure.  We all, forget a critical area! You need to be in the right frame of ...

There is a quote that the most important things cannot be seen but felt... So very true... Especially all the feeling of happiness, which keep you in a state of euphoria...  Friendships - I went on my first trip with my friend, Amanda (I call her the Blond bombshell) to Margate, where I had a great time with wonderful people, but I also met my boyfriend and we realised that our first impressions of each other were quite incorrect (actually far off). - I have made new friends, within the world of fitness, technology, competing, fashion and marketing. I Love, love, love that I meet people (with whom I became friends with) whom I can get along with easily, even though we are in such vast industries and some friends I have met are across the ocean! - Super excited that I am part of Team Extreme!!! I absolutely Love my coach WBFF Pro Louise. I met her for coffee, and it simply felt like I was home again! The team of girls are amazing, which is a bonus to being ...

It honestly felt like a week ago, when I was doing my vision board for 2014. Now it's time to do a new vision board with new goals and old goals which I have not yet achieved, as bigger dreams take more courage and longer to go from my thoughts into my reality... Generally by the end of December I am happy and ready for the year ahead. Ready to rush into the New year at full speed. I am an organized person, according to my ex I love to plan, according to my boss I am extrememly organized and according to my friends I am always looking ahead, looking for the next trend. There is truth to those thoughts about me. However; I also know that not everything planned goes according to my plans ... and I am perfectly okay with that becuase most things unplanned are generally great lessons i have learned and turn out to be a ton of fun. I like being organized, however there is so much more excitement in being spontaneous. There are only certain factors you can control when ...

The USN Face of Fitness - Do Not vote for ME… There have been numerous “shares” and “likes” and requests to vote for the top 32. I have given reasons why I would love to be the USN Face of Fitness ambassador. Let me repeat; “USN Face of Fitness” ambassador. Do I want to win? YES! However there can only be one female on the cover, and in all sincerity I wish all the top 32 ladies the best. We all have various reasons for entering, I have written and spoken about why you should vote for me; but let me explain to you why you should not vote for me. (Yes, you read correctly)  Reasons why you should NOT Vote for me to be USN Face of Fitness 1.        Your prefer a role model that is “unrealistic” because then you do not have to live up to your own higher standards. I am a real female, I am not the skinniest, I have had my own food disorder, I have been depressed, I have had my heart broken and I too want to simply veg out on the cou...

If you know me, and you have read my posts, you will know my ONE of my many goals is to Win The Fitness Cover Model competition. I have however, encouraged a few of the other amazing fitness ladies I have met to enter! To be told that, this is my dream and they do not want to “step on my toes”. Yes that is the truth! Firstly : I am confident enough in who I am, to wish the best for all females, including my fellow competitors. It took me a long time to be proud and confident of “who” I am and who I have fought to become! Secondly : I admire you all for taking on this lifestyle, the dedication, determination, spirit, enthusiasm and hard work is all admirable.  I would rather the wonderful, supportive females who love being in this industry, enter and win, and inspire other females; than have the “wrong” females win for the “wrong” reasons. To me winning the cover, is not about who has the best body or lost the most weight.     To me it is ab...